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TOPS

foto tabela de medidas parte de cima_1.j

1. CHEST: Run the meter directly across the widest point of the chest, placing it tight to the body, making sure it is well aligned with the back.

2. WAIST: The waist circumference, between the hip and the back, is measured in an upright position, at the narrowest point, with the abdomen relaxed and breathing normally.

3. HIP: The hip circumference is measured standing at buttock height, at the widest point, keeping the meter horizontal.

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