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1. CHEST: The chest circumference is measured in a vertical position, with arms relaxed at the sides of the body and palms facing the thighs. Pass the tape measure just above the bust and under the armpits.

2. WAIST: The waist circumference, between the hips and the side, is measured in an upright position, at the narrowest point, with the abdomen relaxed and breathing normal.

3. HIP: The hip circumference is measured in a standing position, at the level of the buttocks, at the widest point, keeping the tape measure in a horizontal position.